Drunken Pear my (Mum’s) way

Okay, guys. This is not the easiest recipe or at least not the fastest but definitely worth every minute of effort. This delicious, light, low-calorie recipe is great to calm down after lunch cravings. However, it is so unique that I strongly recommend to take the time, enjoy and really taste the flavours and you’ll…

What Can Happen in 6 Weeks?

A lot. And my friend proved that. 🙂 I designed an individual nutrition plan for his needs and goal. His goal was to lose body fat and increase muscle mass. And the results…are amazing. In a short period of 6-weeks, he lost 4.3kg of body fat and his body fat percentage decreased from 20.5% to…

Blackie a.k.a. Wanna Be Healthy Brownie

Made out of black beans, without flour, full of dark chocolate rich in antioxidants.

Only 288kcal per 100g piece and much healthier than a regular brownie.

Two Weeks of a Diet


I lost 1 kg

But I am still convincing my ABS to not to be so shy 😉

Fucking Curry

Nutrition value (portion / 350g):
Energy: 320kcal
Fat: 17g
Carbohydrate: 15g
Protein: 22g
Fibre: 5g

I Am Going On a Diet

Okay…I went to the George Street Social Pub (which I was talking about in a previous post) to study but…there’s always a but… I had the inspiration to write a blog because there’s something I want to try and I want to share it with you. And that is…I want to lose weight. And I…

Protein Pancakes

Nutrition value:
Energy: 461kcal
Fat: 9g
Carbohydrate: 50g
Protein: 41g
Fibre: 8g

Homemade Granola

Nutrition value (per portion / 50g):
Energy: 211kcal
Fat: 8g
Carbohydrate: 26g
Protein: 5g
Fibre: 3.5g