Tahini Cauliblossoms

Nutrition value:
Energy: 385kcal
Fat: 12g
Carbohydrate: 20g
Protein: 38g
Fibre: 14g

Drunken Pear my (Mum’s) way

Okay, guys. This is not the easiest recipe or at least not the fastest but definitely worth every minute of effort. This delicious, light, low-calorie recipe is great to calm down after lunch cravings. However, it is so unique that I strongly recommend to take the time, enjoy and really taste the flavours and you’ll…

What Can Happen in 6 Weeks?

A lot. And my friend proved that. 🙂 I designed an individual nutrition plan for his needs and goal. His goal was to lose body fat and increase muscle mass. And the results…are amazing. In a short period of 6-weeks, he lost 4.3kg of body fat and his body fat percentage decreased from 20.5% to…

Blackie a.k.a. Wanna Be Healthy Brownie

Made out of black beans, without flour, full of dark chocolate rich in antioxidants.

Only 288kcal per 100g piece and much healthier than a regular brownie.

Two Weeks of a Diet


I lost 1 kg

But I am still convincing my ABS to not to be so shy 😉

Fucking Curry

Nutrition value (portion / 350g):
Energy: 320kcal
Fat: 17g
Carbohydrate: 15g
Protein: 22g
Fibre: 5g

I Am Going On a Diet

Okay…I went to the George Street Social Pub (which I was talking about in a previous post) to study but…there’s always a but… I had the inspiration to write a blog because there’s something I want to try and I want to share it with you. And that is…I want to lose weight. And I…