Okay, guys. This is not the easiest recipe or at least not the fastest but definitely worth every minute of effort. This delicious, light, low-calorie recipe is great to calm down after lunch cravings. However, it is so unique that I strongly recommend to take the time, enjoy and really taste the flavours and you’ll…
A lot. And my friend proved that. 🙂 I designed an individual nutrition plan for his needs and goal. His goal was to lose body fat and increase muscle mass. And the results…are amazing. In a short period of 6-weeks, he lost 4.3kg of body fat and his body fat percentage decreased from 20.5% to…
Made out of black beans, without flour, full of dark chocolate rich in antioxidants.
Only 288kcal per 100g piece and much healthier than a regular brownie.
Energy: 985 kcal (492 kcal – half portion)
CHALLENGES AND HOW TO DEAL WITH THEM?
I lost 1 kg
But I am still convincing my ABS to not to be so shy 😉
Nutrition value (portion / 350g):
Okay…I went to the George Street Social Pub (which I was talking about in a previous post) to study but…there’s always a but… I had the inspiration to write a blog because there’s something I want to try and I want to share it with you. And that is…I want to lose weight. And I…
Nutrition value (½ of the recipe):
Energy: 430 kcal
Nutrition value (per portion / 50g):
Very high in protein and low in carbohydrates 😉
Energy: 435 kcal