Going to the Gym…For the First Time

First of all… I always tell people/friends/clients; find an exercise you will actually enjoy it. But, in my opinion, it is difficult to enjoy gym at the first few sessions and could be a bit uncomfortable. You’ll see a lot of fit people who look like Greek gods, who really know what they are doing….

What Can Happen in 6 Weeks?

A lot. And my friend proved that. 🙂 I designed an individual nutrition plan for his needs and goal. His goal was to lose body fat and increase muscle mass. And the results…are amazing. In a short period of 6-weeks, he lost 4.3kg of body fat and his body fat percentage decreased from 20.5% to…

I Am Going On a Diet

Okay…I went to the George Street Social Pub (which I was talking about in a previous post) to study but…there’s always a but… I had the inspiration to write a blog because there’s something I want to try and I want to share it with you. And that is…I want to lose weight. And I…

Balanced Lifestyle – my goal for the next semester

I am back to Oxford. It feels like I would not leave for a month at all. I am so happy to be back with my (so-called) Unifamily. My new year’s resolutions were postponed to  February due to a one-month study break in January. So here I am. It’s the beginning of February and I…

Why Oxsi?

Right now I am sitting in my favourite pub in Oxford, drinking coffee, eating delicious breakfast, doing some plans for the future and…I am writing a blog post. I really am a multitasker, right? 😀 George Street Social. If you ever come to visit Oxford, I definitely recommend this place. It is a youthful pub…

Welcome!

Hi and welcome to my blog. My name is Ajda (as you probably already know). However, you can read more about me in the “About me” topic. But briefly, I graduated from the Faculty of Sport and now I am MSc student of Sport and Exercise Nutrition. Before I moved to Oxford I worked as…