Hi and welcome to my blog. My name is Ajda (as you probably already know). However, you can read more about me in the “About me” topic. But briefly, I graduated from the Faculty of Sport and now I am MSc student of Sport and Exercise Nutrition. Before I moved to Oxford I worked as…

Going to the Gym…For the First Time

First of all… I always tell people/friends/clients; find an exercise you will actually enjoy it. But, in my opinion, it is difficult to enjoy gym at the first few sessions and could be a bit uncomfortable. You’ll see a lot of fit people who look like Greek gods, who really know what they are doing….

Easy Spelt Loaf

Nutrition value/per portion (85g):
Energy: 309kcal
Fat: 3g
Carbohydrate: 54g
Protein: 12g
Fibre: 9g

Simply Hummus

Nutrition value (per portion/50g):
Energy: 104kcal
Fat: 7g
Carbohydrate: 5.6g
Protein: 4g
Fibre: 2g

Middle Eastern Fatteh

Nutrition value:
Energy: 534kcal
Fat: 7.5g
Carbohydrate: 70g
Protein: 38g
Fibre: 14g

Emperor’s Mess

Nutrition value:
Energy: 343 kcal
Fat: 7g
Carbohydrate: 48g
Protein: 18g
Fibre: 7g